10 reasons why you need a good sleep


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In modern people’s life, fatigue accumulates due to chronic stress. You need to erase accumulated fatigue as much as possible during daily sleep. You may think that regular, good quality sleep does not make any difference in your life but plays an important role for brain functioning, emotional wellbeing, physical health, day time performance and personal safety.

How good sleep will help you?

1. Sleep gives birth to new ideas: As a businessman or businesswoman, having a good sleep or short nap during the day will enhance development of new idea in your business because dreams are sometimes a real pageants of colors and events. Most inventions in human history came from people with great imagination during sleep or in the bathroom, places where people tend to be the most relaxed such as story of Isaac Newton, the apple and gravity concept.

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2. Sleep helps the assimilation of new information: As a student, when you sleep for 7-8 hours during the night, it helps improves your academic performance in your curriculum activities. Sleep helps you relax the nerves in your body and helps you to clean up, defragment the unnecessary data and allows you to move forward in your education career to achieve a better result.

3. Sleep helps reduce depression: When your body does not get enough of sleep, it can react by produce an elevated level of stress hormones that will causes mental issues. Deep and regular sleep help lower the level of stress in your cardiovascular system and depression that is linked to an increase in heart diseases and stroke.

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4. Sleep enhance memory performance: When you are getting enough sleep, the body may be resting but the brain is busy organizing and storing memories for ease of remembrance. A regular sleep pattern helps your brain to function properly remember and process things better when you want to do your daily routine.

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5. Sleep keeps your heart healthy: Research shows that short sleeping time results greater risk of heart disease or stroke than those who sleep 7 to 8 hours per night. Constant state of relaxation while sleeping helps reduce high blood pressure which in turn reduce your chance of heart attacks and strokes.

6. Sleep improves your social relation: Poor sleep affects your ability to recognize emotional happiness, process emotional information and expression of anger in the environment using facial recognition according to research conducted. The better you sleep the better your ability to stay calm, control anger and reasonable relation with people.

7. Sleep helps your body to fight infection: If you deprive your body from sleeping, there is high tendency that your body will be spontaneous to diseases because your body will not be able fight infection. While sleeping your body is producing extra protein molecules that can strengthen your ability to fight immune infection.

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8. Sleep stimulates creativity: While sleeping, your brain continues to work and make connections to the body system resulting in compatible concepts or ideas which in turn is a good ground for creative process by improving the function of the brain and sharpens the senses.

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9. Weight maintenance: Although sleeping does not increase your weight but can be used as a measure for maintenance of weight indirectly and this can best be achieved by regulating the hormones that affect your appetite and reducing your cravings for high calorie foods.

10. Sleep aids smartness: If you have a regular and awesome night’s sleep, you will not only be answering all the questions on academic challenge, but also become more attentive and remain focused throughout the day which contribute towards your brain more effective and productive.


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